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Minted Pea Soup

 

Minted Pea Soup

soups & salads mint pea soup
Print Recipe
Prep Time
5 mins
Cook Time
10 mins
Calories
89
 

Delicious soup made from ingredients that you probably have knocking around the kitchen. Perfect for a light lunch or supper. Save calories by serving with plain breadsticks instead of toast; they are only around 25 calories each.

Servings: 4
Calories: 89 kcal

Ingredients

  • 1 small onion, roughly chopped
  • 2 garlic cloves, roughly chopped
  • 500g frozen peas
  • 2 mint stalks
  • 750ml vegetable or chicken stock (made with 1 stock cube)
  • 1/2tsp dried mint
  • flaked sea salt
  • ground black pepper

Method

  1. Place the onions, garlic, peas and stock in a medium saucepan and bring to a simmer. Cook for 5 minutes, stirring occasionally.

  2. Remove the pan from the heat, stir in the mint and blitz with a stick blender until smooth. Or leave to cool for a few minutes and blend in a food processor. Pass through a sieve for an extra smooth soup.

  3. Season with salt and pepper and serve. Calories per serving: 89.

Recipe Notes

To freeze

Flat freeze the cooled soup in freezer bags.

To serve

Warm through gently in a large saucepan until thawed, then simmer until piping hot, stirring regularly.

 

Buy ‘QUICK & EASY’ Without the Calories: Low-Calorie Recipes, Cheats and Ideas for Every Day

Category: Soups, Salads and Snacks

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Feeling like a break from all that festive food? T Feeling like a break from all that festive food? This roasted veg salad may be just what you need. I’ve topped it with yoghurt that I’ve strained overnight in the fridge until it’s really thick - it’s lighter than cheese and is the perfect addition to a warm salad. I’ve sprinkled the salad with a few mixed seeds, added some leaves and a drizzle of balsamic vinegar and extra virgin olive oil. An easy way to kick off a healthy 2021! 🥗
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Christmas is going to be a little different this y Christmas is going to be a little different this year, but it’s never too early to start planning your food shop.
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#christmasshopping #christmascooking #christmas2020 #bbcfood
It’s a beautiful day for a layered salad. Here's It’s a beautiful day for a layered salad. Here's one I made in the test kitchen. Eat at home or on the go. To avoid soggy leaves, put the dressing in first and the leaves last, then only toss – or tip – when you are ready to serve 🌞

#greeksalad #salad #testkitchen #healthyeating #healthyfood  #weightloss #sunshine #feelgoodfood #recipetesting
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