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Justine Pattison

Justine Pattison

Everyday inspiration in the kitchen

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Minted Pea Soup

soups & salads mint pea soup
Print Recipe
Delicious soup made from ingredients that you probably have knocking around the kitchen. Perfect for a light lunch or supper. Save calories by serving with plain breadsticks instead of toast; they are only around 25 calories each.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Servings 4
Calories 89

Ingredients

  • 1 small onion, roughly chopped
  • 2 garlic cloves, roughly chopped
  • 500 g frozen peas
  • 2 mint stalks
  • 750 ml vegetable or chicken stock (made with 1 stock cube)
  • 1/2 tsp dried mint
  • flaked sea salt
  • ground black pepper

Instructions

  • Place the onions, garlic, peas and stock in a medium saucepan and bring to a simmer. Cook for 5 minutes, stirring occasionally.
  • Remove the pan from the heat, stir in the mint and blitz with a stick blender until smooth. Or leave to cool for a few minutes and blend in a food processor. Pass through a sieve for an extra smooth soup.
  • Season with salt and pepper and serve.

Notes

To freeze

Flat freeze the cooled soup in freezer bags.

To serve

Warm through gently in a large saucepan until thawed, then simmer until piping hot, stirring regularly.

Buy ‘QUICK & EASY’ Without the Calories: Low-Calorie Recipes, Cheats and Ideas for Every Day

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My gooey microwave 'baked' camembert is featured i My gooey microwave 'baked' camembert is featured in @dailymailweekend today, along with scrambled eggs, warm fruit compote and pitta bread pizzas - all taken from Ping!⁠
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#microwaverecipes #microwave #Ping! #weekendmeals #weekendrecipes
My latest book – PING! – is published today.⁠
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It’s a collection of over 100 energy-saving, family-friendly recipes cooked using just a microwave oven. ⁠
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It’s a bit of departure from my recent books, but one I hope you'll find useful – and perhaps intriguing too. There's something fascinating about cooking in the microwave and, even though I’ve been using them for many years, I was surprised by the huge variety of different - and very delicious - dishes that could be cooked successfully using microwave power alone. Everything from easy curries and 'casseroles', to lasagne, barbecue-style chicken, spicy rice, banoffee pie, sticky toffee pudding, rich chocolate brownie and lemon drizzle cake! ⁠
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If you do fancy taking a peak at Ping!, you can find it in your local bookshop, online and via the link in my bio.⁠
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For a healthy midweek meal, why not try a simple v For a healthy midweek meal, why not try a simple veggie bolognese? Taken from my slow cooker book, this one makes four really generous servings or six smaller portions. It freezes very well and can be used for a lasagne, pasta bake or base for veggie cottage pie. Perfect if you like to go meat-free or simply fancy a change.⁠
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Click in the link in my bio to take you to the recipe.⁠
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#slowcooker #healthymidweekmeals #meatfreerecipes ⁠
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You can find the recipe by clicking on the link in my bio. ⁠
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#slowcookerpulledpork #justinepattisonrecipes #weekendcooking⁠
#easyrecipes #spicypulledpork⁠
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#healthybreakfast #crushedberryyoghurt #justinepattisonrecipe #yoghurtbreakfast #mealprep
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