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Justine Pattison

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Reduce your food waste

My 8 Top Tips To Help Reduce Food Waste

Whatever your budget, the smart money is on staying on top of your grocery bill:

Seasonal eating:

reduce food waste

  • Eat with the seasons. When there’s plenty of something around, the price goes down; if it has to be flown in, you’ll be paying the airfare. Processing and packaging add cost, too; a plain round lettuce will be cheaper than bagged salad, for example.

Bulk buy:

  • Go for the biggest bags of staples like rice, pasta, flour and sugar that you’ve got room to store. The price per 100g will usually be less, leaving you free to upgrade, if you want, to bronze die pasta, aromatic basmati rice and rich unrefined sugar.
  • Check your cupboards– right to the back – before you go shopping. This will stop you buying duplicates of things you already have in, and may provide the makings of another meal. If you’ve got a tin of tomatoes, an onion and some smoked paprika, you’ve got smoky tomato soup.

Batch cooking:

  • Batch cooking saves money and time, or you can buy lots of one thing and use it in several recipes. A big hunk of smoked haddock will do kedgeree for tonight, and provide some chunks to freeze and add to a fish pie.

Meat-free:

  • Go meat-free at least one day a week (lots of people favour Mondays) and try cooking dishes that use small amounts of meat as a garnish rather than the bulk of the meal; many Asian dishes work this way, but pack a delicious punch with warm spices or chillies, lime and fresh herbs instead.

Grains and pulses:

  • Grains and pulses will naturally make a meal go further. They’re cheap enough for you to buy the best; think Puy lentils, butterbeans and freekeh.

Freezing:

  • Look deep into the freezer. The quality of frozen shellfish, fruit, veg, meat and fish can be just as good as fresh, and having it on standby cuts the likelihood of a trip to the takeaway. And “make one, freeze one” is a good habit to get into.

One for all:

  • Get everyone to eat the same meal, if you can, even if it means taking one portion of pasta out before the sauce goes on, or serving the bits that not everyone likes separately at the table. Eating the same basic meal at the same sitting makes the best use of your time, fuel costs and food budget.

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If you, like me, love risotto, check out this hand If you, like me, love risotto, check out this handy oven baked one from my book ‘Easy One Pot Without The Calories’ (swipe for the full recipe) or click on the link in my bio to take you to my chicken and mushroom risotto @bbcfood . They may not be totally authentic - but they certainly hit the spot 😋
Feeling like a break from all that festive food? T Feeling like a break from all that festive food? This roasted veg salad may be just what you need. I’ve topped it with yoghurt that I’ve strained overnight in the fridge until it’s really thick - it’s lighter than cheese and is the perfect addition to a warm salad. I’ve sprinkled the salad with a few mixed seeds, added some leaves and a drizzle of balsamic vinegar and extra virgin olive oil. An easy way to kick off a healthy 2021! 🥗
Christmas is going to be a little different this y Christmas is going to be a little different this year, but it’s never too early to start planning your food shop.
To find out how to boss your festive menus, head over to BBC Food where you’ll find my top tips for getting organised this year. 
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#christmasshopping #christmascooking #christmas2020 #bbcfood
It’s a beautiful day for a layered salad. Here's It’s a beautiful day for a layered salad. Here's one I made in the test kitchen. Eat at home or on the go. To avoid soggy leaves, put the dressing in first and the leaves last, then only toss – or tip – when you are ready to serve 🌞

#greeksalad #salad #testkitchen #healthyeating #healthyfood  #weightloss #sunshine #feelgoodfood #recipetesting
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