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Justine Pattison

Justine Pattison

Everyday inspiration in the kitchen

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tray filled with sausages

BBC Budget Meal Plans

New recipes from the Test Kitchen this week We’ve been busy in the Test Kitchen developing and testing recipes for BBC Food. So far, we’ve created four different meal plans designed to work together and provide a week’s worth of budget recipes. Whether you are looking for ideas for a family of four or six, or recipes for one or two, I hope you’ll be inspired. Our budget was no more than £10 for the single person meal plan, per week, and £1 per recipe per person for …
Read moreBBC Budget Meal Plans

A Very Different Christmas

A few weeks ago, I appeared on ITV This Morning sharing my ideas for a more flexible festive season. Everything I made could be divided into portions, including the turkey! To watch the full piece, which aired live on the programme with Ruth Langsford and Eamonn Holmes,  click on the link here – or read the tips and recipes below. Making individual portions is a great way to avoid waste. Only take out what you need when you need it – great if numbers change, or if you need to …
Read moreA Very Different Christmas

The Fast 800 Recipe Book – One Year On

It’s hard to believe that more than a year has passed since the publication of the Fast 800 Recipe Book. I loved working on the book alongside Dr Clare Bailey and it’s been amazing to see it become such a resounding success. Every day I hear stories of how people are conquering their weight loss goals with the help of the Fast800, following our Mediterranean style recipes alongside Dr Michael Mosley’s best-selling plan. Since the launch of the book the Test Kitchen has been as …
Read moreThe Fast 800 Recipe Book – One Year On
Justine Pattison in ITV This Morning Kitchen

Freezing Sandwiches – ITV’s This Morning

After a long and uncertain Summer, schools are settling back in and it’s time to start getting back to some kind of routine. Whatever the new normal might bring, some things remain the same, and by lunchtime kids will be looking forward to lunch! If your mornings rush by in a frantic blur, it might be best to get ahead and freeze sandwiches for the week. On a recent visit to ITV’s This Morning, I joined Ruth Langsford and Eamonn Holmes in the studio kitchen to share some of my top tips …
Read moreFreezing Sandwiches – ITV’s This Morning

Fast 800 Recipes

It’s non-stop in the Test Kitchen at the moment and I’m thrilled to be working on some really delicious, health-focused recipes with Dr Clare Bailey – GP, health columnist and Dr Michael Mosley’s long-term collaborator (and wife!). Clare has been joining us in the kitchen, creating some brilliant ideas for a cookbook to go alongside this year’s bestseller The Fast 800. Our new recipes are packed with protein, low in carbs and calories, and make the most of gorgeous …
Read moreFast 800 Recipes
the healthy gut handbook

The Healthy Gut Handbook

Over two years ago I read The Diet Myth, Professor Tim Spector’s brilliant book on food, nutrition and microbes, learning how trillions of tiny organisms in our guts can influence our weight, mood and immune system. I was so impressed and intrigued by what I read that I was very keen to write a recipe book to partner Tim’s research. The research into good gut health is so new, and the field so lively and varied, that I’ve read hundreds of reports, articles, features and studies in order to …
Read moreThe Healthy Gut Handbook
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My gooey microwave 'baked' camembert is featured i My gooey microwave 'baked' camembert is featured in @dailymailweekend today, along with scrambled eggs, warm fruit compote and pitta bread pizzas - all taken from Ping!⁠
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#microwaverecipes #microwave #Ping! #weekendmeals #weekendrecipes
My latest book – PING! – is published today.⁠
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It’s a collection of over 100 energy-saving, family-friendly recipes cooked using just a microwave oven. ⁠
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It’s a bit of departure from my recent books, but one I hope you'll find useful – and perhaps intriguing too. There's something fascinating about cooking in the microwave and, even though I’ve been using them for many years, I was surprised by the huge variety of different - and very delicious - dishes that could be cooked successfully using microwave power alone. Everything from easy curries and 'casseroles', to lasagne, barbecue-style chicken, spicy rice, banoffee pie, sticky toffee pudding, rich chocolate brownie and lemon drizzle cake! ⁠
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If you do fancy taking a peak at Ping!, you can find it in your local bookshop, online and via the link in my bio.⁠
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#microwaverecipes #microwavemagic #quickandeasymeals #familymeals #energysaving #tastyinminutes #microwavecuisine #convenientcooking #microwaverecipebook #justinepattison⁠
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For a healthy midweek meal, why not try a simple v For a healthy midweek meal, why not try a simple veggie bolognese? Taken from my slow cooker book, this one makes four really generous servings or six smaller portions. It freezes very well and can be used for a lasagne, pasta bake or base for veggie cottage pie. Perfect if you like to go meat-free or simply fancy a change.⁠
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Click in the link in my bio to take you to the recipe.⁠
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#slowcooker #healthymidweekmeals #meatfreerecipes ⁠
#veggiebolognese #slowcookerecipes #freezerfriendlymeals⁠
Slow cooker pulled pork makes an easy meal for ove Slow cooker pulled pork makes an easy meal for over the weekend. My version is rich and spicy - perfect for piling into warmed wraps with pink pickled onions, avocado, soured cream and shredded lettuce. ⁠
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You can find the recipe by clicking on the link in my bio. ⁠
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#slowcookerpulledpork #justinepattisonrecipes #weekendcooking⁠
#easyrecipes #spicypulledpork⁠
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Thinking you'd like something different for breakf Thinking you'd like something different for breakfast? These fruity layered yoghurt pots can be made with fresh or frozen berries and prepped ahead. Add a small handful of nuts or some granola for extra crunch.⁠
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Click on the link in my bio for the recipe.⁠
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#healthybreakfast #crushedberryyoghurt #justinepattisonrecipe #yoghurtbreakfast #mealprep
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