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New recipes from the Test Kitchen this week We’ve been busy in the Test Kitchen developing and testing recipes for BBC Food. So far, we’ve created four different meal plans designed to work together and provide a week’s worth of budget recipes. Whether you are looking for ideas for a family of four or six, or recipes for one or two, I hope you’ll be inspired. Our budget was no more than £10 for the single person meal plan, per week, and £1 per recipe per …

It’s hard to believe that more than a year has passed since the publication of the Fast 800 Recipe Book. I loved working on the book alongside Dr Clare Bailey and it’s been amazing to see it become such a resounding success. Every day I hear stories of how people are conquering their weight loss goals with the help of the Fast800, following our Mediterranean style recipes alongside Dr Michael Mosley’s best-selling plan. Since the launch of the book the Test Kitchen has been as busy as ever …

It’s non-stop in the Test Kitchen at the moment and I’m thrilled to be working on some really delicious, health-focused recipes with Dr Clare Bailey – GP, health columnist and Dr Michael Mosley’s long-term collaborator (and wife!). Clare has been joining us in the kitchen, creating some brilliant ideas for a cookbook to go alongside this year’s bestseller The Fast 800. Our new recipes are packed with protein, low in carbs and calories, and make the most of gorgeous …

Over two years ago I read The Diet Myth, Professor Tim Spector’s brilliant book on food, nutrition and microbes, learning how trillions of tiny organisms in our guts can influence our weight, mood and immune system. I was so impressed and intrigued by what I read that I was very keen to write a recipe book to partner Tim’s research. The research into good gut health is so new, and the field so lively and varied, that I’ve read hundreds of reports, articles, features and studies in order to …