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Justine Pattison

Everyday inspiration in the kitchen

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BBC Budget Meal Plans

tray filled with sausages

It’s been busy in the Test Kitchen while we’ve been developing and testing recipes for BBC Food. We’ve created four different, seven-day meal plans designed to work together and provide a week’s worth of budget recipes. Whether you are looking for ideas for a family of four or six, or recipes for one or two, I hope you’ll be inspired.

Our budget was no more than £10 for the single person meal plan, per week, and £1 per recipe per person for the rest. And the meal plans were designed to work with a very basic store cupboard – the kind of things that many people are already likely to have already in stock. Not easy, but I think we managed it. If you check out the links below, you can find some of my personal favourites.

BBC Food Budget Meal Plans

Sticky sausage traybake

Chicken dinner for one

Pasta arrabiatta

Barbecue-style chicken

Creamy mushroom pie

I’ve also included below some of the photographs taken from the first stages of recipe development – not quite as lovely as the BBC ones, but I hope you’ll see that what you can achieve at home is pretty close to what can be achieved in a professional photography studio.

If you do make any of the BBC recipes, please do let me know how you get on. You can tag me on Instagram and Facebook or DM me if you prefer.

Some of the testing photos from the initial recipe development

Justine also in her kitchen
Kitchen
Justine and Claire cooking in the kitchen

Instagram

My gooey microwave ‘baked’ camembert is featured i My gooey microwave 'baked' camembert is featured in @dailymailweekend today, along with scrambled eggs, warm fruit compote and pitta bread pizzas - all taken from Ping!⁠
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#microwaverecipes #microwave #Ping! #weekendmeals #weekendrecipes
My latest book – PING! – is published today.⁠
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It’s a collection of over 100 energy-saving, family-friendly recipes cooked using just a microwave oven. ⁠
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It’s a bit of departure from my recent books, but one I hope you'll find useful – and perhaps intriguing too. There's something fascinating about cooking in the microwave and, even though I’ve been using them for many years, I was surprised by the huge variety of different - and very delicious - dishes that could be cooked successfully using microwave power alone. Everything from easy curries and 'casseroles', to lasagne, barbecue-style chicken, spicy rice, banoffee pie, sticky toffee pudding, rich chocolate brownie and lemon drizzle cake! ⁠
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If you do fancy taking a peak at Ping!, you can find it in your local bookshop, online and via the link in my bio.⁠
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#microwaverecipes #microwavemagic #quickandeasymeals #familymeals #energysaving #tastyinminutes #microwavecuisine #convenientcooking #microwaverecipebook #justinepattison⁠
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For a healthy midweek meal, why not try a simple v For a healthy midweek meal, why not try a simple veggie bolognese? Taken from my slow cooker book, this one makes four really generous servings or six smaller portions. It freezes very well and can be used for a lasagne, pasta bake or base for veggie cottage pie. Perfect if you like to go meat-free or simply fancy a change.⁠
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Click in the link in my bio to take you to the recipe.⁠
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#slowcooker #healthymidweekmeals #meatfreerecipes ⁠
#veggiebolognese #slowcookerecipes #freezerfriendlymeals⁠
Slow cooker pulled pork makes an easy meal for ove Slow cooker pulled pork makes an easy meal for over the weekend. My version is rich and spicy - perfect for piling into warmed wraps with pink pickled onions, avocado, soured cream and shredded lettuce. ⁠
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You can find the recipe by clicking on the link in my bio. ⁠
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#slowcookerpulledpork #justinepattisonrecipes #weekendcooking⁠
#easyrecipes #spicypulledpork⁠
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Thinking you’d like something different for breakf Thinking you'd like something different for breakfast? These fruity layered yoghurt pots can be made with fresh or frozen berries and prepped ahead. Add a small handful of nuts or some granola for extra crunch.⁠
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Click on the link in my bio for the recipe.⁠
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#healthybreakfast #crushedberryyoghurt #justinepattisonrecipe #yoghurtbreakfast #mealprep
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