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The Fast 800 Recipe Book – One Year On

the fast 800 recipe bookIt’s hard to believe that more than a year has passed since the publication of the Fast 800 Recipe Book.

I loved working on the book alongside Dr Clare Bailey and it’s been amazing to see it become such a resounding success.

Every day I hear stories of how people are conquering their weight loss goals with the help of the Fast800, following our Mediterranean style recipes alongside Dr Michael Mosley’s best-selling plan.

Since the launch of the book the Test Kitchen has been as busy as ever and despite the recent disruption to everyday life, we’re starting to feel a hint of almost normal again.

The Test Kitchen garden became a true saviour during the ‘stay home’ period, a quiet place to retreat from the ‘day in, day in’ monotony of lockdown. And thanks to the mostly favourable weather and some green fingered graft, we’ve been blessed with an abundant crop of fruit and vegetables – luckily there is always plenty for everyone to take home too.

What have you been cooking during lockdown? I love to see pictures of your creations from my recipe books. My Weight Loss Support Group on Facebook is a great place to share them. I’ll be checking in on a regular basis, posting new recipes and encouraging everyone to share their stories and snaps of their favourite dishes!

 

 

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19.08.2020
Category: What's Happening In The Kitchen

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Buffalo Chicken Wings with Blue Cheese Dip. Five Buffalo Chicken Wings with Blue Cheese Dip.

Five Reasons to make it!

⭐ Simple recipe using mainly store cupboard ingredients
⭐ Chicken wings are really cheap!
⭐ Easy food to share with friends
⭐ Healthier version of a classic
⭐ Perfect football snack - put in the oven when the game starts, and they'll be ready for half time!

Copy the link below for the recipe.
https://www.justinepattison.com/recipe/buffalo-wings-with-blue-cheese-dip/

#withoutthecalories #chickenwings #englandvwales #worldcup #fingerfood #wings #homemade #buffalowings #healthyfood #foodstagram
If you, like me, love risotto, check out this hand If you, like me, love risotto, check out this handy oven baked one from my book ‘Easy One Pot Without The Calories’ (swipe for the full recipe) or click on the link in my bio to take you to my chicken and mushroom risotto @bbcfood . They may not be totally authentic - but they certainly hit the spot 😋
Feeling like a break from all that festive food? T Feeling like a break from all that festive food? This roasted veg salad may be just what you need. I’ve topped it with yoghurt that I’ve strained overnight in the fridge until it’s really thick - it’s lighter than cheese and is the perfect addition to a warm salad. I’ve sprinkled the salad with a few mixed seeds, added some leaves and a drizzle of balsamic vinegar and extra virgin olive oil. An easy way to kick off a healthy 2021! 🥗
Christmas is going to be a little different this y Christmas is going to be a little different this year, but it’s never too early to start planning your food shop.
To find out how to boss your festive menus, head over to BBC Food where you’ll find my top tips for getting organised this year. 
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#christmasshopping #christmascooking #christmas2020 #bbcfood
It’s a beautiful day for a layered salad. Here's It’s a beautiful day for a layered salad. Here's one I made in the test kitchen. Eat at home or on the go. To avoid soggy leaves, put the dressing in first and the leaves last, then only toss – or tip – when you are ready to serve 🌞

#greeksalad #salad #testkitchen #healthyeating #healthyfood  #weightloss #sunshine #feelgoodfood #recipetesting
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