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Justine Pattison

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The Healthy Gut Handbook

Over two years ago I read The Diet Myth, Professor Tim Spector’s brilliant book on food, nutrition and microbes, learning how trillions of tiny organisms in our guts can influence our weight, mood and immune system. I was so impressed and intrigued by what I read that I was very keen to write a recipe book to partner Tim’s research. The research into good gut health is so new, and the field so lively and varied, that I’ve read hundreds of reports, articles, features and studies in order to understand just how clever our digestive systems are.

With such a lot of misinformation around, getting to the bottom of the subject has been a time-consuming, occasionally frustrating, but ultimately eye-opening experience. Who would have thought that the microbes living within us could have such a massive impact on our health? There is still so much to learn, but scientists are making progress slowly but surely. Open-source academic studies like the American and British Gut Projects and nutritionist and clinician-led MapMyGut commercial testing are helping enormously by studying the microbes of real people to find out exactly which bacteria colonise our guts and how they could affect our health.

I’m not the only writer who’s been excited by the possibilities of eating for good gut health. There are plenty of books out there, but I wanted to write one which is aimed mainly at people wanting to lose a few pounds while improving their overall health. You might not have loads of time on your hands, or unlimited funds for fancy ingredients. But, like me, you may want to boost your health as painlessly as possible.

If you’ve read a bit about the importance of good gut health, and need a helping hand to discover more, you’ll find it here. The Healthy Gut Handbook is packed with recipes, tips and information and a simple meal plan that’s easy to follow and will  help anyone get on track with as little fuss as possible. There’s no avoidance of food groups, no miracle cleanses, no week-long detoxes, just straightforward advice and a real-life approach to good, gut-healthy eating. You’ll find a few of the recipes from the book here, and I’ll be posting more over the next few weeks.

spaghetti, pasta, tuna, healthy gut, fish
channa masala
fish
roast chicken with savoury rice
soups & salads mint pea soup
pesto chicken
pesto chicken

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9.01.2018
Category: What's Happening In The Kitchen

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Buffalo Chicken Wings with Blue Cheese Dip. Five Buffalo Chicken Wings with Blue Cheese Dip.

Five Reasons to make it!

⭐ Simple recipe using mainly store cupboard ingredients
⭐ Chicken wings are really cheap!
⭐ Easy food to share with friends
⭐ Healthier version of a classic
⭐ Perfect football snack - put in the oven when the game starts, and they'll be ready for half time!

Copy the link below for the recipe.
https://www.justinepattison.com/recipe/buffalo-wings-with-blue-cheese-dip/

#withoutthecalories #chickenwings #englandvwales #worldcup #fingerfood #wings #homemade #buffalowings #healthyfood #foodstagram
If you, like me, love risotto, check out this hand If you, like me, love risotto, check out this handy oven baked one from my book ‘Easy One Pot Without The Calories’ (swipe for the full recipe) or click on the link in my bio to take you to my chicken and mushroom risotto @bbcfood . They may not be totally authentic - but they certainly hit the spot 😋
Feeling like a break from all that festive food? T Feeling like a break from all that festive food? This roasted veg salad may be just what you need. I’ve topped it with yoghurt that I’ve strained overnight in the fridge until it’s really thick - it’s lighter than cheese and is the perfect addition to a warm salad. I’ve sprinkled the salad with a few mixed seeds, added some leaves and a drizzle of balsamic vinegar and extra virgin olive oil. An easy way to kick off a healthy 2021! 🥗
Christmas is going to be a little different this y Christmas is going to be a little different this year, but it’s never too early to start planning your food shop.
To find out how to boss your festive menus, head over to BBC Food where you’ll find my top tips for getting organised this year. 
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#christmasshopping #christmascooking #christmas2020 #bbcfood
It’s a beautiful day for a layered salad. Here's It’s a beautiful day for a layered salad. Here's one I made in the test kitchen. Eat at home or on the go. To avoid soggy leaves, put the dressing in first and the leaves last, then only toss – or tip – when you are ready to serve 🌞

#greeksalad #salad #testkitchen #healthyeating #healthyfood  #weightloss #sunshine #feelgoodfood #recipetesting
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