• Skip to main content
  • Skip to after header navigation
  • Skip to site footer
  • Facebook
  • Instagram
  • Twitter
Justine Pattison logo

Justine Pattison

Everyday inspiration in the kitchen

  • Home
  • About
    • Meet The Team
    • In the Test Kitchen
  • My books
  • Recipes
    • Beef and Lamb
    • Breakfast and Brunch
    • Cakes and Bakes
    • Chicken and Turkey
    • Desserts
    • Fish and Seafood
    • Meat-free and Vegan
    • Microwave
    • Pork, Bacon and Ham
    • Salads and Stir Fries
    • Sauces and Seasonings
    • Slow Cooker
    • Snacks, Soups and Small Bites
    • Vegetables, Pasta and Rice
  • Tips & Advice
  • Media
  • News
  • Contact

The Healthy Gut Handbook

Over two years ago I read The Diet Myth, Professor Tim Spector’s brilliant book on food, nutrition and microbes, learning how trillions of tiny organisms in our guts can influence our weight, mood and immune system. I was so impressed and intrigued by what I read that I was very keen to write a recipe book to partner Tim’s research. The research into good gut health is so new, and the field so lively and varied, that I’ve read hundreds of reports, articles, features and studies in order to understand just how clever our digestive systems are.

With such a lot of misinformation around, getting to the bottom of the subject has been a time-consuming, occasionally frustrating, but ultimately eye-opening experience. Who would have thought that the microbes living within us could have such a massive impact on our health? There is still so much to learn, but scientists are making progress slowly but surely. Open-source academic studies like the American and British Gut Projects and nutritionist and clinician-led MapMyGut commercial testing are helping enormously by studying the microbes of real people to find out exactly which bacteria colonise our guts and how they could affect our health.

I’m not the only writer who’s been excited by the possibilities of eating for good gut health. There are plenty of books out there, but I wanted to write one which is aimed mainly at people wanting to lose a few pounds while improving their overall health. You might not have loads of time on your hands, or unlimited funds for fancy ingredients. But, like me, you may want to boost your health as painlessly as possible.

If you’ve read a bit about the importance of good gut health, and need a helping hand to discover more, you’ll find it here. The Healthy Gut Handbook is packed with recipes, tips and information and a simple meal plan that’s easy to follow and will  help anyone get on track with as little fuss as possible. There’s no avoidance of food groups, no miracle cleanses, no week-long detoxes, just straightforward advice and a real-life approach to good, gut-healthy eating. You’ll find a few of the recipes from the book here, and I’ll be posting more over the next few weeks.

spaghetti, pasta, tuna, healthy gut, fish
channa masala
fish
roast chicken with savoury rice
soups & salads mint pea soup
pesto chicken
pesto chicken

Share this post:

Share on X (Twitter)Share on FacebookShare on PinterestShare on LinkedInShare on E-mail

For some extra inspiration

For inspiring ideas, new recipes and lots of tips to not only save you time and money, but help you cook and eat better too, sign up to my newsletter here.

This is the perfect way to stay in touch if you don’t use social media.
I won’t share your details and you can also opt-out anytime.

Previous Post:Welcome to the new Justine Pattison website
Next Post:Fast 800 Recipes

Sidebar

Justine’s books

Cover of Ping!
buy Now
freeze book cover
Buy Now
Slow cooker paperback
Buy Now
Buy Now
without the calories comfort food
Buy Now
without the calories easy one pot
Buy Now
without the calories pasta and rice
Buy Now
without the calories quick and easy
Buy Now
without the calories takeaway favourites
Buy Now
Justine also in her kitchen
Kitchen
Justine and Claire cooking in the kitchen

Instagram

My gooey microwave ‘baked’ camembert is featured i My gooey microwave 'baked' camembert is featured in @dailymailweekend today, along with scrambled eggs, warm fruit compote and pitta bread pizzas - all taken from Ping!⁠
⁠
⁠
⁠
#microwaverecipes #microwave #Ping! #weekendmeals #weekendrecipes
My latest book – PING! – is published today.⁠
⁠
It’s a collection of over 100 energy-saving, family-friendly recipes cooked using just a microwave oven. ⁠
⁠
It’s a bit of departure from my recent books, but one I hope you'll find useful – and perhaps intriguing too. There's something fascinating about cooking in the microwave and, even though I’ve been using them for many years, I was surprised by the huge variety of different - and very delicious - dishes that could be cooked successfully using microwave power alone. Everything from easy curries and 'casseroles', to lasagne, barbecue-style chicken, spicy rice, banoffee pie, sticky toffee pudding, rich chocolate brownie and lemon drizzle cake! ⁠
⁠
If you do fancy taking a peak at Ping!, you can find it in your local bookshop, online and via the link in my bio.⁠
⁠
#microwaverecipes #microwavemagic #quickandeasymeals #familymeals #energysaving #tastyinminutes #microwavecuisine #convenientcooking #microwaverecipebook #justinepattison⁠
⁠
For a healthy midweek meal, why not try a simple v For a healthy midweek meal, why not try a simple veggie bolognese? Taken from my slow cooker book, this one makes four really generous servings or six smaller portions. It freezes very well and can be used for a lasagne, pasta bake or base for veggie cottage pie. Perfect if you like to go meat-free or simply fancy a change.⁠
⁠
Click in the link in my bio to take you to the recipe.⁠
⁠
#slowcooker #healthymidweekmeals #meatfreerecipes ⁠
#veggiebolognese #slowcookerecipes #freezerfriendlymeals⁠
Slow cooker pulled pork makes an easy meal for ove Slow cooker pulled pork makes an easy meal for over the weekend. My version is rich and spicy - perfect for piling into warmed wraps with pink pickled onions, avocado, soured cream and shredded lettuce. ⁠
⁠
You can find the recipe by clicking on the link in my bio. ⁠
⁠
#slowcookerpulledpork #justinepattisonrecipes #weekendcooking⁠
#easyrecipes #spicypulledpork⁠
⁠
⁠
⁠
Thinking you’d like something different for breakf Thinking you'd like something different for breakfast? These fruity layered yoghurt pots can be made with fresh or frozen berries and prepped ahead. Add a small handful of nuts or some granola for extra crunch.⁠
⁠
Click on the link in my bio for the recipe.⁠
⁠
#healthybreakfast #crushedberryyoghurt #justinepattisonrecipe #yoghurtbreakfast #mealprep
Load More… Follow Justine on Instagram
  • Facebook
  • Instagram
  • Twitter
  • Mail

Copyright © 2017–2023 · Justine Pattison · All Rights Reserved · Privacy Policy · Terms and Conditions