Good for your Gut

The Healthy Gut Handbook

After reading Professor Tim Spector's book: The Diet Myth,  Justine was inspired to create a recipe book that would partner his research.  The Healthy Gut Handbook highlights the importance of diversity ;eating a range of different foods containing plenty of fermentable prebiotic fibre, probiotic ingredients and polyphenol-rich foods to help keep your gut microbes flourishing.

Justine's new book The Healthy Gut Handbook: Available now