Good for your Gut
The Healthy Gut Handbook
After reading Professor Tim Spector's book: The Diet Myth, Justine was inspired to create a recipe book that would partner his research. The Healthy Gut Handbook highlights the importance of diversity ;eating a range of different foods containing plenty of fermentable prebiotic fibre, probiotic ingredients and polyphenol-rich foods to help keep your gut microbes flourishing.
Justine's new book The Healthy Gut Handbook: Available now