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Justine Pattison

Justine Pattison

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Spanish Baked Fish with Chorizo

Print Recipe
A lovely, lightly-spiced cod dish that's perfect if you aren't a confident cook but want to try your hand at cooking fish. It's low in calories but has heaps of flavour and is very filling thanks to all the vegetables and beans. The combination of fish and spicy Spanish sausage works particularly well.
Course Main Course
Servings 2
Calories 416

Ingredients

  • 1 orange or yellow pepper, deseeded and cut into roughly 3cm chunks
  • 1 medium red onion, peeled and cut into thin wedges
  • 1 medium courgette, trimmed and cut into roughly 1.5cm slices
  • oil, for spraying or brushing
  • 1 small lemon
  • 50 g soft cooking chorizo, cut into 5mm slices
  • 2 x 150 g skinless thick white fish fillets, such as cod, haddock or pollack
  • 200 g cherry tomatoes on the vine if possible
  • good pinch smoked paprika
  • 1 tbsp extra virgin olive oil
  • 400 g can butter beans, drained and rinsed
  • flaked sea salt
  • ground black pepper

Instructions

  • Preheat the oven to 200℃/Fan 200℃/Gas 7. Put the pepper, onion and courgette in a shallow ovenproof dish, spray or brush with a little oil, season with salt and black pepper and bake for 15 minutes.
  • Cut the lemon in half and cut each half into four chunks. Take the vegetables out of the oven and stir in the chorizo and half the lemon pieces. Place the fish and tomatoes on top of the vegetables.
  • Squeeze the remaining lemon chunks over the top. Season the fish with salt and pepper and sprinkle with paprika.
  • Return to the oven and bake for 12 minutes. Take the dish out of the oven and carefully stir the beans into the vegetables and chorizo without disturbing the fish too much.
  • Return to the oven for a further 5 minutes, or until the beans are hot and the fish is just cooked (this will depend on thickness of the fillets). Serve with a lightly dressed green salad.

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My gooey microwave 'baked' camembert is featured i My gooey microwave 'baked' camembert is featured in @dailymailweekend today, along with scrambled eggs, warm fruit compote and pitta bread pizzas - all taken from Ping!⁠
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#microwaverecipes #microwave #Ping! #weekendmeals #weekendrecipes
My latest book – PING! – is published today.⁠
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It’s a collection of over 100 energy-saving, family-friendly recipes cooked using just a microwave oven. ⁠
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It’s a bit of departure from my recent books, but one I hope you'll find useful – and perhaps intriguing too. There's something fascinating about cooking in the microwave and, even though I’ve been using them for many years, I was surprised by the huge variety of different - and very delicious - dishes that could be cooked successfully using microwave power alone. Everything from easy curries and 'casseroles', to lasagne, barbecue-style chicken, spicy rice, banoffee pie, sticky toffee pudding, rich chocolate brownie and lemon drizzle cake! ⁠
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If you do fancy taking a peak at Ping!, you can find it in your local bookshop, online and via the link in my bio.⁠
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For a healthy midweek meal, why not try a simple v For a healthy midweek meal, why not try a simple veggie bolognese? Taken from my slow cooker book, this one makes four really generous servings or six smaller portions. It freezes very well and can be used for a lasagne, pasta bake or base for veggie cottage pie. Perfect if you like to go meat-free or simply fancy a change.⁠
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Click in the link in my bio to take you to the recipe.⁠
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#slowcooker #healthymidweekmeals #meatfreerecipes ⁠
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Slow cooker pulled pork makes an easy meal for ove Slow cooker pulled pork makes an easy meal for over the weekend. My version is rich and spicy - perfect for piling into warmed wraps with pink pickled onions, avocado, soured cream and shredded lettuce. ⁠
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You can find the recipe by clicking on the link in my bio. ⁠
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#slowcookerpulledpork #justinepattisonrecipes #weekendcooking⁠
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Thinking you'd like something different for breakf Thinking you'd like something different for breakfast? These fruity layered yoghurt pots can be made with fresh or frozen berries and prepped ahead. Add a small handful of nuts or some granola for extra crunch.⁠
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Click on the link in my bio for the recipe.⁠
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#healthybreakfast #crushedberryyoghurt #justinepattisonrecipe #yoghurtbreakfast #mealprep
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