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Buffalo Wings with Blue Cheese Dip

 

Buffalo Wings with Blue Cheese Dip

Print Recipe
Prep Time
25 mins
Cook Time
45 mins
 

A classic American bar snack, great for eating while watching a football match. Serve as a weekend lunch or supper with a big salad on the side. Even if you don't like blue cheese give the dip a go - its tanginess may surprise you and it compliments the wings perfectly.

Course: Snack
Cuisine: American
Servings: 4
Calories: 390 kcal

Ingredients

  • 1 tsp sunflower oil for brushing
  • 800g chicken wings
  • 1 tsp hot chilli powder
  • 2 tsp paprika
  • 1 tsp flaked sea salt
  • coarsely ground black pepper
  • celery sticks, to serve

Basting Sauce

  • 5 tbsp ketchup
  • 2 tbsp clear honey
  • 1 tbsp cider vinegar
  • 2 tsp Worcestershire sauce

Blue Cheese Dip

  • 50g Stilton cheese (or other tangy blue cheese) roughly crumbled
  • 50g soured cream
  • 50g fat-free natural yoghurt

Method

  1. Preheat the oven to 200 °C/ Fan 180 °C/ Gas 6. Line a medium baking tray with foil and then brush with oil. Put the chicken wings on a board and cut through the main joint between each part of the wing to give two meaty pieces.

    .

  2. Mix the chilli powder, paprika and some salt and pepper together in a large bowl. Place all the chicken wing pieces in and toss in the seasoning until lightly coated. Scatter the chicken over the baking tray and cook in the centre of the oven for 20 minutes. Turn the chicken with tongs and cook for 15 minutes more.

    .

  3. While the chicken is cooking, make the basting sauce. Put the ketchup, honey, vinegar and Worcestershire sauce in a bowl and stir until thoroughly combined. Take the chicken out of the oven and pour over the sauce. Toss the chicken to coat in the sauce and return to the oven for about 10 minutes, until shiny and glossy.

    .

  4. To make the dip, mash the cheese in a bowl with a fork and mix with the soured cream and yoghurt until almost smooth. (For a smoother sauce, blitz with a stick blender.) Spoon into a serving dish and put it on a platter with celery sticks.

    .

  5. As soon as the chicken is ready, transfer the wings to the platter and serve hot with plenty of napkins!

    .

To Freeze

  1. Freeze the cooked and cooled sticky chicken wings in large zip-seal bags or a foil container for up to 3 months. Thaw overnight in the fridge and reheat in the microwave until piping hot throughout.

Category: Quick Meals, Soups, Salads and Snacks

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Buffalo Chicken Wings with Blue Cheese Dip. Five Buffalo Chicken Wings with Blue Cheese Dip.

Five Reasons to make it!

⭐ Simple recipe using mainly store cupboard ingredients
⭐ Chicken wings are really cheap!
⭐ Easy food to share with friends
⭐ Healthier version of a classic
⭐ Perfect football snack - put in the oven when the game starts, and they'll be ready for half time!

Copy the link below for the recipe.
https://www.justinepattison.com/recipe/buffalo-wings-with-blue-cheese-dip/

#withoutthecalories #chickenwings #englandvwales #worldcup #fingerfood #wings #homemade #buffalowings #healthyfood #foodstagram
If you, like me, love risotto, check out this hand If you, like me, love risotto, check out this handy oven baked one from my book ‘Easy One Pot Without The Calories’ (swipe for the full recipe) or click on the link in my bio to take you to my chicken and mushroom risotto @bbcfood . They may not be totally authentic - but they certainly hit the spot 😋
Feeling like a break from all that festive food? T Feeling like a break from all that festive food? This roasted veg salad may be just what you need. I’ve topped it with yoghurt that I’ve strained overnight in the fridge until it’s really thick - it’s lighter than cheese and is the perfect addition to a warm salad. I’ve sprinkled the salad with a few mixed seeds, added some leaves and a drizzle of balsamic vinegar and extra virgin olive oil. An easy way to kick off a healthy 2021! 🥗
Christmas is going to be a little different this y Christmas is going to be a little different this year, but it’s never too early to start planning your food shop.
To find out how to boss your festive menus, head over to BBC Food where you’ll find my top tips for getting organised this year. 
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#christmasshopping #christmascooking #christmas2020 #bbcfood
It’s a beautiful day for a layered salad. Here's It’s a beautiful day for a layered salad. Here's one I made in the test kitchen. Eat at home or on the go. To avoid soggy leaves, put the dressing in first and the leaves last, then only toss – or tip – when you are ready to serve 🌞

#greeksalad #salad #testkitchen #healthyeating #healthyfood  #weightloss #sunshine #feelgoodfood #recipetesting
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