The Healthy Gut Handbook: Lose weight and boost your health with this simple 28-day plan.
I’m not the only writer who’s been excited by the possibilities of eating for good gut health. There are plenty of books out there, but I wanted to write this one. The Healthy Gut Handbook is aimed mainly at people wanting to lose a few pounds while improving their overall health.
You might not have loads of time on your hands, or unlimited funds for fancy ingredients. But, like me, you may want to boost your health as painlessly as possible.
If you’ve read a bit about the importance of good gut health, and need a helping hand to discover more, you’ll find it here. The Healthy Gut Handbook is packed with recipes, tips and information and a simple meal plan that’s easy to follow and useful enough to help anyone get on track, with as little fuss as possible. There’s no avoidance of food groups, no miracle cleanses, no week-long detoxes, just straightforward advice and a real-life approach to good, gut-healthy eating.