Name: The Healthy Gut Handbook
Price: 14.99 GBP
Availability: InStock

The Healthy Gut Handbook

£14.99

A collection of delicious, achievable recipes to help boost your microbiome and maintain a healthy gut, Justine Pattison’s book has a foreword by Professor Tim Spector, director of the British Gut Project and author of The Diet Myth.

Highlights of The Healthy Gut Handbook include a 28-day eating plan, 80 delicious recipes, and a guide to the storecupboard ingredients that can help keep your gut happy.

Description

The Healthy Gut Handbook: Lose weight and boost your health with this simple 28-day plan.

Justine says, “The Healthy Gut Handbook is aimed mainly at people who want to lose a few pounds while improving their overall health. If you’ve read a bit about the importance of good gut health, and want to discover more, you’ll find it here.

The Healthy Gut Handbook is packed with recipes, tips and information and a simple meal plan. There’s no avoidance of food groups, no miracle cleanses, no week-long detoxes, just straightforward advice and a real-life approach to good, gut-healthy eating.”