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without the calories quick and easy

Quick and Easy

Using minimum prep and quickfire cooking times, this book from Justine Pattison’s Without the Calories series is packed with lighter dishes created with speed and ease in mind.

Highlights of Quick and Easy Without the Calories include Spanish prawns with rice, mozzarella meatball lasagne and apple strudel.

 

 

Category: Books for everyone
  • Description

Description

Quick and Easy Without the Calories

Justine says, “Cooking instead of relying on convenience foods helps pack in more fresh fruit, veg and protein and keep things light. But it’s important to have some quick recipes to hand.

In this book, I’ve created a variety of speedy recipes that shouldn’t take more than 45 minutes from start to finish. Preparation time is usually incredibly quick and I’ve reworked the usual ingredients to reduce calories and retain flavour.”

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I love making this quick yoghurt pancake recipe fr I love making this quick yoghurt pancake recipe from my book ‘Quick and Easy’ because I don't need any scales – just a small yoghurt pot for all my measuring. They’re deliciously light and very simple to make – the key is to have your pan nice and hot before adding the batter. (You can swipe for the recipe – I’ve included the weights and measures in case you are using a larger 500g pot of yoghurt.)

#pancakes #shrovetuesday #withoutthecalories #pancakeday2023 #yoghurtpancakes #pancakerecipe #easyrecipes
Buffalo Chicken Wings with Blue Cheese Dip. Five Buffalo Chicken Wings with Blue Cheese Dip.

Five Reasons to make it!

⭐ Simple recipe using mainly store cupboard ingredients
⭐ Chicken wings are really cheap!
⭐ Easy food to share with friends
⭐ Healthier version of a classic
⭐ Perfect football snack - put in the oven when the game starts, and they'll be ready for half time!

Copy the link below for the recipe.
https://www.justinepattison.com/recipe/buffalo-wings-with-blue-cheese-dip/

#withoutthecalories #chickenwings #englandvwales #worldcup #fingerfood #wings #homemade #buffalowings #healthyfood #foodstagram
If you, like me, love risotto, check out this hand If you, like me, love risotto, check out this handy oven baked one from my book ‘Easy One Pot Without The Calories’ (swipe for the full recipe) or click on the link in my bio to take you to my chicken and mushroom risotto @bbcfood . They may not be totally authentic - but they certainly hit the spot 😋
Feeling like a break from all that festive food? T Feeling like a break from all that festive food? This roasted veg salad may be just what you need. I’ve topped it with yoghurt that I’ve strained overnight in the fridge until it’s really thick - it’s lighter than cheese and is the perfect addition to a warm salad. I’ve sprinkled the salad with a few mixed seeds, added some leaves and a drizzle of balsamic vinegar and extra virgin olive oil. An easy way to kick off a healthy 2021! 🥗
Christmas is going to be a little different this y Christmas is going to be a little different this year, but it’s never too early to start planning your food shop.
To find out how to boss your festive menus, head over to BBC Food where you’ll find my top tips for getting organised this year. 
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#christmasshopping #christmascooking #christmas2020 #bbcfood
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