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Justine Pattison

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Crushed Berry layered Yoghurt

 

Crushed Berry layered Yoghurt

yoghurt with berries breakfast
Print Recipe
Prep Time
10 mins
 

A stash of these little pots in the fridge means there is never an excuse to miss breakfast. They are easy to transport and make a good snack or dessert too. Use thawed frozen berries instead of fresh if you like and adjust the sweetening to taste, bearing in mind that 1 teaspoon of caster sugar contains around 16 calories. Adding vanilla bean paste to the yoghurt will make it sweeter too.

Servings: 5

Ingredients

  • 500g fresh (or frozen and thawed) mixed berries, such as strawberries, raspberries, redcurrants and blueberries
  • 1 –2 tbsp caster sugar
  • 500ml fat-free natural yoghurt
  • ½tsp vanilla extract or vanilla bean paste

Method

  1. Hull and cut the strawberries into quarters. Put all the berries in a bowl and mash lightly with 1 tbsp of the sugar. (Depending on your choice of berries, you may need to add a little more sugar to taste.) Mix the yoghurt with the vanilla.

  2. Spoon the berries into small rubber-seal jars or clean jam jars, layering with the vanilla yoghurt. Cover and seal. Keep chilled and eat within 3 days. Calories per serving: 102.

Cherry and Chocolate Chip Muesli

  1. If you can’t resist a chocolate filled pastry for breakfast, this muesli could help fill the gap. The chocolate chips add just enough flavour and sweetness to fool your brain and the puffed rice makes the whole thing go further. 

  2. Put the 250g porridge oats (not jumbo) and 100g unsweetened puffed rice in a large rubber-sealed jar or plastic food container. Add 40g unsweetened coconut chips or flakes, 40g plain chocolate chips and 75g dried cherries. Mix well. Serve 50g portions of the muesli for breakfast with semi-skimmed milk or low fat natural yoghurt and some fresh berries if you like. Serves 12. Calories per serving: 143.

Buy ‘QUICK & EASY’ Without the Calories: Low-Calorie Recipes, Cheats and Ideas for Every Day

Category: Breakfast

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I love making this quick yoghurt pancake recipe fr I love making this quick yoghurt pancake recipe from my book ‘Quick and Easy’ because I don't need any scales – just a small yoghurt pot for all my measuring. They’re deliciously light and very simple to make – the key is to have your pan nice and hot before adding the batter. (You can swipe for the recipe – I’ve included the weights and measures in case you are using a larger 500g pot of yoghurt.)

#pancakes #shrovetuesday #withoutthecalories #pancakeday2023 #yoghurtpancakes #pancakerecipe #easyrecipes
Buffalo Chicken Wings with Blue Cheese Dip. Five Buffalo Chicken Wings with Blue Cheese Dip.

Five Reasons to make it!

⭐ Simple recipe using mainly store cupboard ingredients
⭐ Chicken wings are really cheap!
⭐ Easy food to share with friends
⭐ Healthier version of a classic
⭐ Perfect football snack - put in the oven when the game starts, and they'll be ready for half time!

Copy the link below for the recipe.
https://www.justinepattison.com/recipe/buffalo-wings-with-blue-cheese-dip/

#withoutthecalories #chickenwings #englandvwales #worldcup #fingerfood #wings #homemade #buffalowings #healthyfood #foodstagram
If you, like me, love risotto, check out this hand If you, like me, love risotto, check out this handy oven baked one from my book ‘Easy One Pot Without The Calories’ (swipe for the full recipe) or click on the link in my bio to take you to my chicken and mushroom risotto @bbcfood . They may not be totally authentic - but they certainly hit the spot 😋
Feeling like a break from all that festive food? T Feeling like a break from all that festive food? This roasted veg salad may be just what you need. I’ve topped it with yoghurt that I’ve strained overnight in the fridge until it’s really thick - it’s lighter than cheese and is the perfect addition to a warm salad. I’ve sprinkled the salad with a few mixed seeds, added some leaves and a drizzle of balsamic vinegar and extra virgin olive oil. An easy way to kick off a healthy 2021! 🥗
Christmas is going to be a little different this y Christmas is going to be a little different this year, but it’s never too early to start planning your food shop.
To find out how to boss your festive menus, head over to BBC Food where you’ll find my top tips for getting organised this year. 
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#christmasshopping #christmascooking #christmas2020 #bbcfood
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