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Smoked Salmon Breakfast Muffins

 

Smoked Salmon Breakfast Muffins

breakfast salmon muffins on baking tray
Print Recipe
Prep Time
5 mins
Cook Time
18 mins
Calories
107
 

These muffins make a protein-rich breakfast or snack that’s easy to transport and can be eaten warm or cold. Serve with a mixed salad for a light lunch if you like too.

Servings: 6
Calories: 107 kcal

Ingredients

  • 5g softened butter, for greasing
  • 6 medium eggs
  • 4 spring onions, trimmed and thinly sliced
  • 50g sliced smoked salmon
  • ground black pepper

Method

  1. Preheat the oven to 200C/fan 180C/Gas 6. Grease and line a 6-hole muffin tin with squares of baking parchment (about 12cm squares).

  2. Beat the eggs in a jug with a large metal whisk until smooth. Season with black pepper and stir in the sliced spring onions.

  3. cut the salmon slices into thin strips and divide between the holes of the muffin tin. Pour the egg mixture on top.

  4. Bake the muffins for about 18 minutes, or until the egg is slightly risen and only jest set on top – it should still be a little soft, as the egg will continue to cook once the tin has been taken out of the oven. Serve warm or cold.

Recipe Notes

Tip

These muffins will keep well in the fridge for a couple of days and a day or two if placed in a sealed container.

 

Buy ‘EASY ONE POT’ Without the Calories: takes all the hassle out of eating the low-cal way

Category: Baking, Breakfast

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If you, like me, love risotto, check out this hand If you, like me, love risotto, check out this handy oven baked one from my book ‘Easy One Pot Without The Calories’ (swipe for the full recipe) or click on the link in my bio to take you to my chicken and mushroom risotto @bbcfood . They may not be totally authentic - but they certainly hit the spot 😋
Feeling like a break from all that festive food? T Feeling like a break from all that festive food? This roasted veg salad may be just what you need. I’ve topped it with yoghurt that I’ve strained overnight in the fridge until it’s really thick - it’s lighter than cheese and is the perfect addition to a warm salad. I’ve sprinkled the salad with a few mixed seeds, added some leaves and a drizzle of balsamic vinegar and extra virgin olive oil. An easy way to kick off a healthy 2021! 🥗
I had the chance to share some freeze-ahead tips w I had the chance to share some freeze-ahead tips with @thismorning live a few weeks ago. As I am now not spending Christmas with my mum, I was able to give her some goodies to cook up for herself on Christmas Day. If you’ve had to downsize like me, why not take a look at my ‘Turkey for Two’,and lots of other ideas, by searching ITV This Morning with Justine Pattison. 🎄
Christmas is going to be a little different this y Christmas is going to be a little different this year, but it’s never too early to start planning your food shop.
To find out how to boss your festive menus, head over to BBC Food where you’ll find my top tips for getting organised this year. 
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#christmasshopping #christmascooking #christmas2020 #bbcfood
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