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without the calories takeaway favourites

Takeaway Favourites

Celebrating global favourites from the high street, this book from Justine Pattison’s Without the Calories series takes a fresh, light look at dishes made famous by the takeaway.

Highlights from Takeaway Favourites include beef massaman curry, sweet and sour pork, sushi rolls and jerk chicken.

 

 

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Category: Books for everyone
  • Description

Description

Justine says, “It’s rare to find someone who doesn’t love a rich, spicy curry, a crisp pizza or piping hot fish and chips, and our high streets are teeming with takeaway restaurants. But if you’re already carrying more weight than you’d like, or simply want to eat more healthily, takeaway food can be a nutritional disaster.

In this book, I’ve picked popular takeaway dishes and given them a low calorie workout, without losing their appeal. I’ve reworked ingredients and cooking methods to cut the calories in the most delicious and simple way possible.”

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Feeling like a break from all that festive food? T Feeling like a break from all that festive food? This roasted veg salad may be just what you need. I’ve topped it with yoghurt that I’ve strained overnight in the fridge until it’s really thick - it’s lighter than cheese and is the perfect addition to a warm salad. I’ve sprinkled the salad with a few mixed seeds, added some leaves and a drizzle of balsamic vinegar and extra virgin olive oil. An easy way to kick off a healthy 2021! 🥗
I had the chance to share some freeze-ahead tips w I had the chance to share some freeze-ahead tips with @thismorning live a few weeks ago. As I am now not spending Christmas with my mum, I was able to give her some goodies to cook up for herself on Christmas Day. If you’ve had to downsize like me, why not take a look at my ‘Turkey for Two’,and lots of other ideas, by searching ITV This Morning with Justine Pattison. 🎄
Christmas is going to be a little different this y Christmas is going to be a little different this year, but it’s never too early to start planning your food shop.
To find out how to boss your festive menus, head over to BBC Food where you’ll find my top tips for getting organised this year. 
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#christmasshopping #christmascooking #christmas2020 #bbcfood
It’s a beautiful day for a layered salad. Here's It’s a beautiful day for a layered salad. Here's one I made in the test kitchen. Eat at home or on the go. To avoid soggy leaves, put the dressing in first and the leaves last, then only toss – or tip – when you are ready to serve 🌞

#greeksalad #salad #testkitchen #healthyeating #healthyfood  #weightloss #sunshine #feelgoodfood #recipetesting
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