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without the calories comfort food

Comfort Food

£14.99 £7.58

Dedicated to dishes that comfort and warm, this book from Justine Pattison’s Without the Calories series showcases lighter versions of feel-good food.

Highlights of Comfort Food include fluffy fruit pancakes, a decadent (but still lean) steak and mushroom pie, crunchy beer battered fish and a vanilla cheesecake topped with berries.

 

Category: Books for everyone
  • Description

Description

Comfort Food Without the Calories

For me, comfort food is about indulgence; dishes that are rich, full-flavoured and satisfying. Think of creamy sauces, golden pies, hearty stews and luscious chocolate puddings. Not surprisingly, comfort food tends to be very high in fat, sugar and starchy carbohydrates – not what anyone needs if they’re trying to lose weight.

In this book, I’ve taken classic comfort food dishes and given them a healthy makeover. I’ve reworked the ingredients to reduce the number of calories while keeping the flavour, helping you – and your family – lose weight in the most delicious and simple way possible. Look out for lots of freezer tips too.

 

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I love making this quick yoghurt pancake recipe fr I love making this quick yoghurt pancake recipe from my book ‘Quick and Easy’ because I don't need any scales – just a small yoghurt pot for all my measuring. They’re deliciously light and very simple to make – the key is to have your pan nice and hot before adding the batter. (You can swipe for the recipe – I’ve included the weights and measures in case you are using a larger 500g pot of yoghurt.)

#pancakes #shrovetuesday #withoutthecalories #pancakeday2023 #yoghurtpancakes #pancakerecipe #easyrecipes
Buffalo Chicken Wings with Blue Cheese Dip. Five Buffalo Chicken Wings with Blue Cheese Dip.

Five Reasons to make it!

⭐ Simple recipe using mainly store cupboard ingredients
⭐ Chicken wings are really cheap!
⭐ Easy food to share with friends
⭐ Healthier version of a classic
⭐ Perfect football snack - put in the oven when the game starts, and they'll be ready for half time!

Copy the link below for the recipe.
https://www.justinepattison.com/recipe/buffalo-wings-with-blue-cheese-dip/

#withoutthecalories #chickenwings #englandvwales #worldcup #fingerfood #wings #homemade #buffalowings #healthyfood #foodstagram
If you, like me, love risotto, check out this hand If you, like me, love risotto, check out this handy oven baked one from my book ‘Easy One Pot Without The Calories’ (swipe for the full recipe) or click on the link in my bio to take you to my chicken and mushroom risotto @bbcfood . They may not be totally authentic - but they certainly hit the spot 😋
Feeling like a break from all that festive food? T Feeling like a break from all that festive food? This roasted veg salad may be just what you need. I’ve topped it with yoghurt that I’ve strained overnight in the fridge until it’s really thick - it’s lighter than cheese and is the perfect addition to a warm salad. I’ve sprinkled the salad with a few mixed seeds, added some leaves and a drizzle of balsamic vinegar and extra virgin olive oil. An easy way to kick off a healthy 2021! 🥗
Christmas is going to be a little different this y Christmas is going to be a little different this year, but it’s never too early to start planning your food shop.
To find out how to boss your festive menus, head over to BBC Food where you’ll find my top tips for getting organised this year. 
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#christmasshopping #christmascooking #christmas2020 #bbcfood
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