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Jerusalem artichoke soup

 

Jerusalem artichoke soup

jerusalum soup
Print Recipe
Prep Time
20 mins
Cook Time
1 hr
Calories
204
 
A warm, velvety soup that’s packed with flavour and prebiotic inulin fibre. Go easy when you first try this soup – it tastes amazing but if you overdo your portion size, you will be feeling the effects for several hours. Jerusalem artichokes are known as ‘fartichokes’ for a reason!
Course: Soup
Servings: 6 people
Calories: 204 kcal

Ingredients

  • 1kg Jerusalem artichokes
  • 25g butter
  • 1tbsp extra virgin olive oil
  • 1 large onion (about 250g), peeled and roughly chopped
  • 2 garlic cloves, peeled and crushed
  • 1.2 litres cold water
  • 1 chicken or vegetable stock cube
  • fresh herbs, to garnish
  • 150ml semi-skimmed milk
  • sea salt and black pepper

Method

Peel or scrub the artichokes clean and put straight into a bowl of cold water to prevent them turning brown.

Melt the butter with the oil in a large non-stick saucepan and gently fry the onion for 5 minutes, or until very soft, stirring occasionally. While the onion is cooking, drain the artichokes and cut into thin slices. Add the artichokes and garlic to the onion, cover with a loose fitting lid and cook over a low heat for 10 minutes, stirring occasionally until the artichokes are beginning to soften.

Pour the water into the pan, and add the stock cube, a little sea salt and lots of ground black pepper.

Bring the liquid to the boil, cover the pan loosely with a lid and simmer very gently for 35–40 minutes, or until the artichokes are very soft, stirring every now and then. (Add a little extra water if necessary.) Remove the pan from the heat and stir in the milk.

Blitz with a stick blender until smooth. (Alternatively, cool for a few minutes then transfer in batches to a blender or food processor and blend until smooth.) You can also pass the soup through a fine sieve to make it even more velvety.

Return the pan to the heat, and adjust the seasoning to taste. Add a little more milk or water if the soup seems to be too thick.

Warm through gently, stirring regularly. Garnish with fresh herbs.

Category: Good for your Gut

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