Jerusalem artichoke soup

Prep Time
20 mins
Cook Time
1 hr
Calories
204
A warm, velvety soup that’s packed with flavour and prebiotic inulin fibre. Go easy when you first try this soup – it tastes amazing but if you overdo your portion size, you will be feeling the effects for several hours. Jerusalem artichokes are known as ‘fartichokes’ for a reason!
Course:
Soup
Servings: 6 people
Calories: 204 kcal
Ingredients
- 1kg Jerusalem artichokes
- 25g butter
- 1tbsp extra virgin olive oil
- 1 large onion (about 250g), peeled and roughly chopped
- 2 garlic cloves, peeled and crushed
- 1.2 litres cold water
- 1 chicken or vegetable stock cube
- fresh herbs, to garnish
- 150ml semi-skimmed milk
- sea salt and black pepper