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without the calories pasta and rice

Pasta and Rice

A celebration of lower calorie carbs, this book from Justine Pattison’s Without the Calories series features lighter ways to cook with pasta and rice.

Highlights of Pasta and Rice Without the Calories include pasta puttanesca, baked tomatoes with spiced lamb, and hunter’s risotto.

 

 

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Category: Books for everyone
  • Description

Description

Pasta and Rice Without the Calories

Justine says, “Few things are as comforting as a large bowl of freshly cooked pasta or risotto, but dishes high in starchy carbohydrates, perhaps teamed with a creamy sauce, can be very high in calories.

In this book, I’ve taken classic pasta and rice dishes and given them a healthy makeover. The recipes have been re-balanced to contain more fibre-rich vegetables and lean protein, and less fat.”

 

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Feeling like a break from all that festive food? T Feeling like a break from all that festive food? This roasted veg salad may be just what you need. I’ve topped it with yoghurt that I’ve strained overnight in the fridge until it’s really thick - it’s lighter than cheese and is the perfect addition to a warm salad. I’ve sprinkled the salad with a few mixed seeds, added some leaves and a drizzle of balsamic vinegar and extra virgin olive oil. An easy way to kick off a healthy 2021! 🥗
I had the chance to share some freeze-ahead tips w I had the chance to share some freeze-ahead tips with @thismorning live a few weeks ago. As I am now not spending Christmas with my mum, I was able to give her some goodies to cook up for herself on Christmas Day. If you’ve had to downsize like me, why not take a look at my ‘Turkey for Two’,and lots of other ideas, by searching ITV This Morning with Justine Pattison. 🎄
Christmas is going to be a little different this y Christmas is going to be a little different this year, but it’s never too early to start planning your food shop.
To find out how to boss your festive menus, head over to BBC Food where you’ll find my top tips for getting organised this year. 
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#christmasshopping #christmascooking #christmas2020 #bbcfood
It’s a beautiful day for a layered salad. Here's It’s a beautiful day for a layered salad. Here's one I made in the test kitchen. Eat at home or on the go. To avoid soggy leaves, put the dressing in first and the leaves last, then only toss – or tip – when you are ready to serve 🌞

#greeksalad #salad #testkitchen #healthyeating #healthyfood  #weightloss #sunshine #feelgoodfood #recipetesting
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